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All blood pressure articles

Every article from the Hilo Resource Hub, newest first. Go to the resources overview

Articles

Understanding blood pressure How to find out if you're one of the UK's 5 million with undiagnosed high blood pressureYou feel fine, no headaches, no dizziness, no warning signs. But up to 5 million adults in the UK are living with und... Understanding blood pressure Blood pressure by age: what actually changes as you get olderGet the lowdown on high blood pressure! From nippers to pensioners, we reveal how it affects different age groups and... Advances in technology Get the Measure of Motivation: The Hilo Effect on Your Blood PressureExploring how the Hilo Band makes the invisible visible and motivates long-term lifestyle changes. Advances in technology Best Blood Pressure Home Monitors 2026: Which One Should You Buy? You take your reading first thing in the morning, see a number, and wonder: does that actually tell you anything? Wh... Understanding blood pressure How to choose a blood pressure monitor: the UK buying guideSpot checks at the doctor's capture just a moment, not the pattern behind your numbers. This guide explains what a bl... Lifestyle & daily habits How to Lower High Blood Pressure Naturally, Without MedicationSome of the methods that may lower blood pressure naturally without medication include balancing sodium and electroly... Lifestyle & daily habits Blood Pressure and Heart FailureLearn how high blood pressure can increase the risk of heart failure, what symptoms to watch for and how home BP trac... Understanding blood pressure What is diastolic blood pressure?Learn what diastolic blood pressure means, why the lower BP number matters, and how tracking it can help protect your... Untreated hypertension Atrial Fibrillation: Symptoms, Risks, and What to DoAtrial fibrillation is a common heart condition that causes an irregular, often abnormally fast heartbeat. Call 999 i... Lifestyle & daily habits An Apple a Day Keeps the Doctor Away: Does Cider Vinegar Lower BP?Apple cider vinegar is often linked to lower blood pressure, but does the science support it? Here’s what to know bef... Understanding blood pressure White coat hypertension: What is it, and how does it affect my BP measurements?Some medical conditions can affect your BP data if it’s being taken at the doctors. This article will look at some of... Understanding blood pressure All(ium) Hail Garlic for Treatment of Hypertension!Garlic has long been touted a treatment for lowering blood pressure in hypertensive individuals, but is there any tru... Lifestyle & daily habits Walk this Way: The Link Between Walking and Blood PressureLearn how walking can help lower blood pressure, reduce hypertension risk, and support heart health. See how many ste... Understanding blood pressure Cannabis use and BP: Is there a link? Can cannabis help with high blood pressure – or does it do more harm than good? While some studies point to possible... Advances in technology Blood pressure monitor comparison 2026: A winner for every budgetLearn what to look for when buying a home-use blood pressure monitor Understanding blood pressure How does your menstrual cycle influence your blood pressure?Your blood pressure naturally rises and falls through the month, and if you have periods, your menstrual cycle is one... Understanding blood pressure Does the time of day affect blood pressure?Blood pressure fluctuations throughout the day are normal. But what if they’re not? Learn more about BP variations wi... Understanding blood pressure A Shot in the Dark: The Importance of  Nocturnal Hypertension DetectionNocturnal hypertension is widely under-diagnosed, but considered by many as an even more important indicator of your ... Understanding blood pressure Blood Pressure and Brain Function: Does BP Affect Memory, Attention, and Thinking?Keep your mind sharp post-50. Discover the critical role your blood pressure plays in memory and thinking. Read now! Lifestyle & daily habits Heart-smart families: Fighting back against high blood pressureDiscover how families can work together to prevent high blood pressure. Learn practical strategies for heart health a... Understanding blood pressure Joining the Dots: Sleep, Blood Pressure, Health and WellbeingDiscover why your blood pressure might spike at night and how it can impact your diabetes. Learn now! Lifestyle & daily habits Lower blood pressure naturally with the DASH dietThe DASH diet: a flexible way to aid blood pressure management. Learn about the benefits, adhering to it and how to u... Untreated hypertension High Blood Pressure and the Growing Number of Undiagnosed Young AdultsA silent epidemic is spreading among young adults, one that is common among middle-aged individuals and senior citize... Untreated hypertension Our Comprehensive Guide to Managing Blood Pressure Through DietKeeping blood pressure within a healthy range can be aided by consumption of nutrient-rich foods and continuous blood... Lifestyle & daily habits Blood Pressure and Alcohol: What You Should KnowAlcohol has a direct effect on your blood pressure. Find out how to manage your alcohol intake to support your heart ... Advances in technology Blood Pressure Monitor Review: What People Say About Hilo BandSee why Hilo Band is praised for 24/7 blood pressure monitoring, medical-grade accuracy, and a slim, water-resistant ... Advances in technology Kidney Disease and Blood Pressure: Hanspeter’s StoryDiagnosed with polycystic kidney disease, Hanspeter shares how tracking his blood pressure helped protect his donated... Advances in technology Data, Data Everywhere, But What Does It Actually Mean?Got an Apple Watch alert about possible hypertension? Learn what it really means, how accurate it is, and how the Hil... Understanding blood pressure A Guide to Low Blood Pressure (Hypotension)What is low blood pressure, and how can you manage it? Learn about symptoms, causes, and simple lifestyle changes to ... Advances in technology Which wearable really measures blood pressure? Hilo vs WHOOP vs Apple Watch These days, many people own a wearable device that can monitor their health, such as a smartwatch. These products ar... Untreated hypertension The Goldilocks Zone: How Weather Fluctuations Impact Blood PressureDoes cold or hot weather raise blood pressure? Find out why the answer is both and how those with hypertension can re... Lifestyle & daily habits How to lower diastolic blood pressure: a UK guideYour top blood pressure number looks fine, but the bottom one has been flagged? This guide explains what your diastol... Advances in technology Your Smart Device May Soon Measure Blood Pressure Without a Cuff - A New Study Shows How Slip the band on your wrist and leave it there. Then, while you’re wearing the band, it automatically pulses green l... Advances in technology Introducing Hilo™: A New Chapter in Blood Pressure Health Since 2004, Aktiia has been a pioneer in continuous blood pressure monitoring. Today, we’re incredibly excited to an... Understanding blood pressure What's the best time to take your blood pressure?If you're monitoring your blood pressure at home, the best times to take a reading are in the morning, before food or... Advances in technology How Accurate Is the Hilo Blood Pressure Monitor?Hilo Band is helping to reshape approaches to blood pressure monitoring. Its accuracy has been rigorously tested to m... Lifestyle & daily habits Smoking, Blood Pressure, and What Happens When You QuitAre cigarettes silently sabotaging your heart health? Find out why smoking could be raising your blood pressure and t... Understanding blood pressure Blood pressure regulation: Why it matters and how you can control itLearn how to regulate your blood pressure effectively and discover key factors, monitoring methods, and lifestyle cha... Understanding blood pressure The Potential Relationship Between Blood Pressure (BP) and TinnitusTinnitus has many causes, and high blood pressure can worsen those bothersome ear noises. Read here to find out why. Understanding blood pressure Know Your Numbers: The Importance of At-home Blood Pressure Readings for Good HealthRegular blood pressure readings are essential for maintaining good health, especially if you have borderline high blo... Lifestyle & daily habits Do sugar substitutes affect blood pressure?Could your sugar substitute raise your blood pressure? Emerging research reveals surprising links between popular swe... Understanding blood pressure Why Frequent Blood Pressure Monitoring Is ImportantDespite encouraging progress in cardiovascular medicine, blood pressure control rates are extremely low. Read why tak... Untreated hypertension Are Microplastics to Blame for High Blood Pressure?Concerned about blood pressure? If you're over 50, it's time to learn how microplastics might be silently impacting y... Lifestyle & daily habits Intermittent Fasting (IF) & Blood PressureFind out the influence of what intermittent fasting has on blood pressure, who it is recommended for and how you can ... Lifestyle & daily habits Coffee and Blood Pressure: Debunking Myths, Exploring Benefits and Considering Side EffectsThe world is full of coffee lovers, yet the drink is often criticised for its caffeine content. At the same time its ... Untreated hypertension How detoxification can lower your blood pressureIf you are concerned about your substance use and might be considering reducing or quitting altogether, this guide is... Advances in technology How to use Hilo Band's Time-in-Target-Range to understand cardiovascular riskLearn how Hilo Band's continuous blood pressure monitoring optimises Time in Target Range (TTR), offering a clearer p... Untreated hypertension Weight loss drugs and your heart healthExplore the impact of weight loss drugs on heart health. Learn about obesity-related risks, the effectiveness of medi... Lifestyle & daily habits Managing Blood Pressure With Heart-Healthy NutrientsLearn about the role of a nutrient-rich diet in managing blood pressure, and how Hilo’s blood pressure monitoring can... Lifestyle & daily habits Health checks for the over 40sAt any age or fitness level, it’s never too late to focus on your health and wellbeing. If you’re in your 40s, unders... Untreated hypertension The Morning SurgeLearn why high blood pressure in the morning can be bad news for those with hypertension, the main symptoms to watch ... Understanding blood pressure Understanding How Your Diet Impacts High Blood PressureDiscover how your diet affects high blood pressure, what dietary strategies can help you manage your heart health, an... Lifestyle & daily habits The future of work and health is at homeMillions of people now regularly work from home. Discover how you can make your home a healthier place to live and wo... Untreated hypertension Unpacking UPFs: Your Guide to Blood Pressure Management and Nutritional Clarity - Part 2Take care of your blood pressure! Explore Part 2 insights on avoiding ultra-processed foods (UPFs) and embracing a he... Untreated hypertension Unpacking UPFs: Your Guide to Blood Pressure Management and Nutritional Clarity - Part 1Decode the impact of ultra-processed foods on your health! Explore Part 1 insights and take control of your blood pre... Lifestyle & daily habits Tea and Blood PressureExplore herbal teas like hibiscus and green tea to lower blood pressure. Be aware of which caffeinated teas to avoid ... Understanding blood pressure Get on top of your borderline hypertensionLearn how to manage borderline hypertension and reduce the risk of developing full-blown hypertension. Read our artic... Lifestyle & daily habits Can drinking cold water lower your blood pressure?Discover the Hydration Hypothesis: Can Drinking Water Truly Lower Blood Pressure? Uncover the Truth for Health After 50! Untreated hypertension Diagnosed with hypertension? Your guide to what’s nextHypertension, a medical condition characterized by consistently elevated arterial blood pressure, manifests in variou... Understanding blood pressure Blood pressure fluctuations: What can cause them and what do they mean?Blood pressure changes throughout the day. Learn what can cause BP fluctuations, from stress and exercise to caffeine... Lifestyle & daily habits New Year, New You: How Monitoring Your Blood Pressure Can Help Achieve Your ResolutionsDiscover how to sustain your New Year's resolutions with effective blood pressure monitoring. This article guides you... Advances in technology Hilo Band vs Omron comparison guideThe Hilo Band and Omron HeartGuide are two wearable blood pressure monitors that allow users to easily track their bl... Lifestyle & daily habits How Pets Pawsitively Impact Your Blood PressureDiscover the secret to lower blood pressure! The surprising link between pet ownership and cardiovascular health. Lea... Untreated hypertension Can High Blood Pressure Cause Angina? (Or Vice Versa)Is it true that high blood pressure can cause angina? And what’s the deadliest type of angina to watch out for? Get t... Lifestyle & daily habits A Guide to Safe Exercises for High Blood PressureExercises can improve heart health by making blood vessels more flexible, improving function, and lowering blood pres... Lifestyle & daily habits What Happens to Blood Pressure During Exercise?Exercise directly affects blood pressure. Find out more about how exercise affects people with hypertension and hypot... Understanding blood pressure Choosing The Right Blood Pressure MonitorDiscover how to choose the right blood pressure monitor, understand your readings, and why devices like Hilo Band can... Untreated hypertension Cardiomyopathy and Blood Pressure - How Are They Linked?What’s the link between cardiomyopathy and blood pressure? Discover the different types of cardiomyopathy, treatments... Untreated hypertension Blood Pressure and Dementia: Why Monitoring Your BP Could Save Your BrainIn this article, we will explore the connection between blood pressure and dementia risk, examining the latest resear... Untreated hypertension Family History of HypertensionTo what extent does a family history of hypertension put you at risk? Explore the biological and social causes of hig... Untreated hypertension Managing Diabetes and High Blood Pressure – 9 Support Strategies for Family CaregiversAre you caring for a family member with diabetes and high blood pressure? View these nine strategies including practi... Untreated hypertension Emergency Treatment for High Blood Pressure at HomeHigh blood pressure is common and can be managed with regular monitoring, healthy habits, and prescription medication... Untreated hypertension The Silent Threat: How High Blood Pressure Increases the Risk of StrokeHigh blood pressure increases the risk of stroke, and steps can be taken to prevent it. Stroke symptoms can range fro... Lifestyle & daily habits Influence of Blood Pressure and DepressionThere is a link between depression and hypertension, which is often due to the body's production of cortisol when und... Untreated hypertension High Blood Pressure & Women: The Female Life Events Linked to HypertensionDid you know High Blood Pressure impacts women differently than men? Advances in technology Beyond the Cuff: The History & Future of Blood Pressure MonitoringBlood pressure measurement has moved slowly over the past few decades, but why do we still rely on the dated and cumb... Lifestyle & daily habits Juicing Recipes to Lower Blood PressureUnlock Healthy Living: Top Juicing Recipes for Over 50s to Naturally Lower Blood Pressure! Discover delicious blends ... Understanding blood pressure 10 Surprising Myths & Facts About Blood Pressure ReadingsBust 10 common myths and get the facts about blood pressure readings. Includes advice on how often to take a measurem... Lifestyle & daily habits 15 European Holiday Foods That May Raise Blood PressureThe holidays bring food and cheer, but if you have blood pressure concerns you may need to rethink your plate. This g... Advances in technology Dr Joshua Wolrich: ‘It’s time for blood pressure measurement to get an upgrade’.Revolutionize Your Health After 50! Dr. Wolrich spills secrets on modern blood pressure monitoring. Uncover the truth... Understanding blood pressure Hilo Band vs Withings comparison guideHome blood pressure monitoring is a great way to detect and monitor hypertension, and the European Society of Hyperte... Understanding blood pressure Under pressure: Dr Zoe Williams’ top tips on knowing about, and controlling  hypertension Whether you have it, suspect it, or simply want to know more about it we’re urging the 6-8 million undiagnosed or unt... Lifestyle & daily habits Beetroot juice for high blood pressure Researchers in the UK have found that having a glass of beetroot juice each day could lower the blood pressure of pe... Lifestyle & daily habits Herbs to lower blood pressureHerbs can lower blood pressure by acting as calcium channel blockers, thins the blood and relaxes the blood vessels, ...

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  1. Hilo users with high or very high blood pressure were able to reduce their systolic readings by up to 7 mmHg after just 6 months of monitoring with Hilo.
  2. Hilo Bracelet G1 has been CE-marked under the Medical Device Regulation (EU)2017/745 as a class IIa medical device.
  3. Average weekly number of cuff readings according to Hilo survey of 1,337 blood pressure cuff users​. For Hilo, actual number of measurements displayed per week may vary, as the Hilo App will discard readings with insufficient signal quality. Successful readings are often averaged together for easier viewing in the Hilo App.
  4. Frequent errors in using BP cuffs can be as a result of body or cuff positioning, activity level before or during measurement, and many other factors. Hilo will not display readings when non-optimal conditions are detected, and accuracy has been demonstrated via multiple clinical trials.
  5. Rated IP68 Water proof. The Hilo Band can be worn when dishwashing, splashing, showering or swimming. However, it cannot be used for diving or snorkeling.
  6. In total 4 clinical trials were required during the design, development and validation of Hilo technology. Of these, 2 clinical trials supported the validation of the Hilo device for CE marking purposes.