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What is diastolic blood pressure?
Understanding blood pressureMay 22, 2026
What is diastolic blood pressure?

Learn what diastolic blood pressure means, why the lower BP number matters, and how tracking it can help protect your heart health.

White coat hypertension: What is it, and how does it affect my BP measurements?
Understanding blood pressureMay 13, 2026
White coat hypertension: What is it, and how does it affect my BP measurements?

Some medical conditions can affect your BP data if it’s being taken at the doctors. This article will look at some of those conditions, and consider ways of managing them.

All(ium) Hail Garlic for Treatment of Hypertension!
Understanding blood pressureMay 12, 2026
All(ium) Hail Garlic for Treatment of Hypertension!

Garlic has long been touted a treatment for lowering blood pressure in hypertensive individuals, but is there any truth in this claim? This short article will examine the evidence, and provide an a...

Cannabis use and BP: Is there a link?
Understanding blood pressureMar 26, 2026
Cannabis use and BP: Is there a link?

Can cannabis help with high blood pressure – or does it do more harm than good? While some studies point to possible positive effects, doctors warn of risks to the heart and circulatory system. Th...

How does your menstrual cycle influence your blood pressure?
Understanding blood pressureMar 25, 2026
How does your menstrual cycle influence your blood pressure?

Blood pressure fluctuations and the menstrual cycle are linked, and PMS (premenstrual syndrome) symptoms may occur. PMS can be a warning sign of high blood pressure, so it is important to take suff...

Does the time of day affect blood pressure?
Understanding blood pressureMar 23, 2026
Does the time of day affect blood pressure?

Blood pressure fluctuations throughout the day are normal. But what if they’re not? Learn more about BP variations with Hilo.

A Shot in the Dark: The Importance of  Nocturnal Hypertension Detection
Understanding blood pressureMar 4, 2026
A Shot in the Dark: The Importance of  Nocturnal Hypertension Detection

Nocturnal hypertension is widely under-diagnosed, but considered by many as an even more important indicator of your heart health than daytime measurements. This article will outline what it is and...

Blood Pressure and Brain Function: Does BP Affect Memory, Attention, and Thinking?
Understanding blood pressureFeb 24, 2026
Blood Pressure and Brain Function: Does BP Affect Memory, Attention, and Thinking?

Keep your mind sharp post-50. Discover the critical role your blood pressure plays in memory and thinking. Read now!

Joining the Dots: Sleep, Blood Pressure, Health and Wellbeing
Understanding blood pressureFeb 3, 2026
Joining the Dots: Sleep, Blood Pressure, Health and Wellbeing

Discover why your blood pressure might spike at night and how it can impact your diabetes. Learn now!

A Guide to Low Blood Pressure (Hypotension)
Understanding blood pressureOct 3, 2025
A Guide to Low Blood Pressure (Hypotension)

What is low blood pressure, and how can you manage it? Learn about symptoms, causes, and simple lifestyle changes to improve hypotension.