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Understanding blood pressure

What your readings mean, why they change through the day and with age, and how to measure correctly at home. Go to the resources overview

Articles

White coat hypertension: What is it, and how does it affect my BP measurements?Some medical conditions can affect your BP data if it’s being taken at the doctors. This article will look at some of... All(ium) Hail Garlic for Treatment of Hypertension!Garlic has long been touted a treatment for lowering blood pressure in hypertensive individuals, but is there any tru... Walk this Way: The Link Between Walking and Blood PressureLearn how walking can help lower blood pressure, reduce hypertension risk, and support heart health. See how many ste... Cannabis use and BP: Is there a link? Can cannabis help with high blood pressure – or does it do more harm than good? While some studies point to possible... How does your menstrual cycle influence your blood pressure?Your blood pressure naturally rises and falls through the month, and if you have periods, your menstrual cycle is one... Does the time of day affect blood pressure?Blood pressure fluctuations throughout the day are normal. But what if they’re not? Learn more about BP variations wi... A Shot in the Dark: The Importance of  Nocturnal Hypertension DetectionNocturnal hypertension is widely under-diagnosed, but considered by many as an even more important indicator of your ... Blood Pressure and Brain Function: Does BP Affect Memory, Attention, and Thinking?Keep your mind sharp post-50. Discover the critical role your blood pressure plays in memory and thinking. Read now! Joining the Dots: Sleep, Blood Pressure, Health and WellbeingDiscover why your blood pressure might spike at night and how it can impact your diabetes. Learn now! High Blood Pressure and the Growing Number of Undiagnosed Young AdultsA silent epidemic is spreading among young adults, one that is common among middle-aged individuals and senior citize... A Guide to Low Blood Pressure (Hypotension)What is low blood pressure, and how can you manage it? Learn about symptoms, causes, and simple lifestyle changes to ... What's the best time to take your blood pressure?If you're monitoring your blood pressure at home, the best times to take a reading are in the morning, before food or... Blood pressure regulation: Why it matters and how you can control itLearn how to regulate your blood pressure effectively and discover key factors, monitoring methods, and lifestyle cha... Know Your Numbers: The Importance of At-home Blood Pressure Readings for Good HealthRegular blood pressure readings are essential for maintaining good health, especially if you have borderline high blo... Why Frequent Blood Pressure Monitoring Is ImportantDespite encouraging progress in cardiovascular medicine, blood pressure control rates are extremely low. Read why tak... Coffee and Blood Pressure: Debunking Myths, Exploring Benefits and Considering Side EffectsThe world is full of coffee lovers, yet the drink is often criticised for its caffeine content. At the same time its ... Get on top of your borderline hypertensionLearn how to manage borderline hypertension and reduce the risk of developing full-blown hypertension. Read our artic... 10 Surprising Myths & Facts About Blood Pressure ReadingsBust 10 common myths and get the facts about blood pressure readings. Includes advice on how often to take a measurem...

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  1. Hilo users with high or very high blood pressure were able to reduce their systolic readings by up to 7 mmHg after just 6 months of monitoring with Hilo.
  2. Hilo Bracelet G1 has been CE-marked under the Medical Device Regulation (EU)2017/745 as a class IIa medical device.
  3. Average weekly number of cuff readings according to Hilo survey of 1,337 blood pressure cuff users​. For Hilo, actual number of measurements displayed per week may vary, as the Hilo App will discard readings with insufficient signal quality. Successful readings are often averaged together for easier viewing in the Hilo App.
  4. Frequent errors in using BP cuffs can be as a result of body or cuff positioning, activity level before or during measurement, and many other factors. Hilo will not display readings when non-optimal conditions are detected, and accuracy has been demonstrated via multiple clinical trials.
  5. Rated IP68 Water proof. The Hilo Band can be worn when dishwashing, splashing, showering or swimming. However, it cannot be used for diving or snorkeling.
  6. In total 4 clinical trials were required during the design, development and validation of Hilo technology. Of these, 2 clinical trials supported the validation of the Hilo device for CE marking purposes.