Find out the influence of what intermittent fasting has on blood pressure, who it is recommended for and how you can monitor its benefits to your lifestyle and health.
The world is full of coffee lovers, yet the drink is often criticised for its caffeine content. At the same time its impact on blood pressure is frequently misunderstood. Let's explore the surprisi...
If you are concerned about your substance use and might be considering reducing or quitting altogether, this guide is for you. Discover the link between detoxification and blood pressure to motivat...
Learn how Hilo Band's continuous blood pressure monitoring optimises Time in Target Range (TTR), offering a clearer picture of cardiovascular health and effective hypertension management.
Explore the impact of weight loss drugs on heart health. Learn about obesity-related risks, the effectiveness of medications, and their role in managing hypertension and cardiovascular diseases. Di...
Learn about the role of a nutrient-rich diet in managing blood pressure, and how Hilo’s blood pressure monitoring can help.
At any age or fitness level, it’s never too late to focus on your health and wellbeing. If you’re in your 40s, understanding what’s happening to your body as you age is key. So, here are 7 health c...
Learn why high blood pressure in the morning can be bad news for those with hypertension, the main symptoms to watch out for, and strategies to consider.
Discover how your diet affects high blood pressure, what dietary strategies can help you manage your heart health, and the importance of monitoring with Hilo’s device.
Millions of people now regularly work from home. Discover how you can make your home a healthier place to live and work with a few productivity and wellbeing tips.
Take care of your blood pressure! Explore Part 2 insights on avoiding ultra-processed foods (UPFs) and embracing a healthier lifestyle. Learn practical strategies and gain the power to make informe...
Decode the impact of ultra-processed foods on your health! Explore Part 1 insights and take control of your blood pressure with Hilo Band.