Walk this Way: The Link Between Walking and Blood Pressure
Learn how walking can help lower blood pressure, reduce hypertension risk, and support heart health. See how many steps to aim for and how Hilo can help.
Cannabis use and BP: Is there a link?
Can cannabis help with high blood pressure – or does it do more harm than good? While some studies point to possible positive effects, doctors warn of risks to the heart and circulatory system. Th...
Blood pressure monitor comparison 2026: A winner for every budget
Learn what to look for when buying a home-use blood pressure monitor
How does your menstrual cycle influence your blood pressure?
Blood pressure fluctuations and the menstrual cycle are linked, and PMS (premenstrual syndrome) symptoms may occur. PMS can be a warning sign of high blood pressure, so it is important to take suff...
Does the time of day affect blood pressure?
Blood pressure fluctuations throughout the day are normal. But what if they’re not? Learn more about BP variations with Hilo.