Latest articles

Apple cider vinegar is often linked to lower blood pressure, but does the science support it? Here’s what to know before adding it to your routine.

Some medical conditions can affect your BP data if it’s being taken at the doctors. Thi...

Garlic has long been touted a treatment for lowering blood pressure in hypertensive ind...

Learn how walking can help lower blood pressure, reduce hypertension risk, and support ...
Search our articles
Find answers on blood pressure, lifestyle, and more.
Get familiar with
blood pressure monitoringExplore managing blood pressure and hypertension through our specialised articles.
Understanding blood pressure

Some medical conditions can affect your BP data if it’s being taken at the doctors. This article will look at some of those conditions, and consider ways of managing them.

Garlic has long been touted a treatment for lowering blood pressure in hypertensive individuals, but is there any truth in this claim? This short article will examine the evidence, and provide an a...

Can cannabis help with high blood pressure – or does it do more harm than good? While some studies point to possible positive effects, doctors warn of risks to the heart and circulatory system. Th...

Blood pressure fluctuations and the menstrual cycle are linked, and PMS (premenstrual syndrome) symptoms may occur. PMS can be a warning sign of high blood pressure, so it is important to take suff...
Untreated hypertension

A silent epidemic is spreading among young adults, one that is common among middle-aged individuals and senior citizens.

Keeping blood pressure within a healthy range can be aided by consumption of nutrient-rich foods and continuous blood pressure monitoring

Does cold or hot weather raise blood pressure? Find out why the answer is both and how those with hypertension can react to weather fluctuations.
Lifestyle & daily habits

Apple cider vinegar is often linked to lower blood pressure, but does the science support it? Here’s what to know before adding it to your routine.

Garlic has long been touted a treatment for lowering blood pressure in hypertensive individuals, but is there any truth in this claim? This short article will examine the evidence, and provide an a...

Learn how walking can help lower blood pressure, reduce hypertension risk, and support heart health. See how many steps to aim for and how Hilo can help.

Discover how families can work together to prevent high blood pressure. Learn practical strategies for heart health across generations and the benefits of open communication about health.
Advances in technology

Learn what to look for when buying a home-use blood pressure monitor

See why Hilo Band is praised for 24/7 blood pressure monitoring, medical-grade accuracy, and a slim, water-resistant design. Trusted by media and users worldwide.

Diagnosed with polycystic kidney disease, Hanspeter shares how tracking his blood pressure helped protect his donated kidney after transplant surgery.

Got an Apple Watch alert about possible hypertension? Learn what it really means, how accurate it is, and how the Hilo Band tracks blood pressure medically.

