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Lifestyle & daily habits

Food, movement, sleep and everyday habits: what the evidence says about lowering blood pressure without a prescription. Go to the resources overview

Articles

How to Lower High Blood Pressure Naturally, Without MedicationSome of the methods that may lower blood pressure naturally without medication include balancing sodium and electroly... All(ium) Hail Garlic for Treatment of Hypertension!Garlic has long been touted a treatment for lowering blood pressure in hypertensive individuals, but is there any tru... Walk this Way: The Link Between Walking and Blood PressureLearn how walking can help lower blood pressure, reduce hypertension risk, and support heart health. See how many ste... Heart-smart families: Fighting back against high blood pressureDiscover how families can work together to prevent high blood pressure. Learn practical strategies for heart health a... Lower blood pressure naturally with the DASH dietThe DASH diet: a flexible way to aid blood pressure management. Learn about the benefits, adhering to it and how to u... Our Comprehensive Guide to Managing Blood Pressure Through DietKeeping blood pressure within a healthy range can be aided by consumption of nutrient-rich foods and continuous blood... Blood Pressure and Alcohol: What You Should KnowAlcohol has a direct effect on your blood pressure. Find out how to manage your alcohol intake to support your heart ... How to lower diastolic blood pressure: a UK guideYour top blood pressure number looks fine, but the bottom one has been flagged? This guide explains what your diastol... Smoking, Blood Pressure, and What Happens When You QuitAre cigarettes silently sabotaging your heart health? Find out why smoking could be raising your blood pressure and t... Do sugar substitutes affect blood pressure?Could your sugar substitute raise your blood pressure? Emerging research reveals surprising links between popular swe... Intermittent Fasting (IF) & Blood PressureFind out the influence of what intermittent fasting has on blood pressure, who it is recommended for and how you can ... Coffee and Blood Pressure: Debunking Myths, Exploring Benefits and Considering Side EffectsThe world is full of coffee lovers, yet the drink is often criticised for its caffeine content. At the same time its ... Managing Blood Pressure With Heart-Healthy NutrientsLearn about the role of a nutrient-rich diet in managing blood pressure, and how Hilo’s blood pressure monitoring can... Health checks for the over 40sAt any age or fitness level, it’s never too late to focus on your health and wellbeing. If you’re in your 40s, unders... The future of work and health is at homeMillions of people now regularly work from home. Discover how you can make your home a healthier place to live and wo... Can drinking cold water lower your blood pressure?Discover the Hydration Hypothesis: Can Drinking Water Truly Lower Blood Pressure? Uncover the Truth for Health After 50! New Year, New You: How Monitoring Your Blood Pressure Can Help Achieve Your ResolutionsDiscover how to sustain your New Year's resolutions with effective blood pressure monitoring. This article guides you...

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  1. Hilo users with high or very high blood pressure were able to reduce their systolic readings by up to 7 mmHg after just 6 months of monitoring with Hilo.
  2. Hilo Bracelet G1 has been CE-marked under the Medical Device Regulation (EU)2017/745 as a class IIa medical device.
  3. Average weekly number of cuff readings according to Hilo survey of 1,337 blood pressure cuff users​. For Hilo, actual number of measurements displayed per week may vary, as the Hilo App will discard readings with insufficient signal quality. Successful readings are often averaged together for easier viewing in the Hilo App.
  4. Frequent errors in using BP cuffs can be as a result of body or cuff positioning, activity level before or during measurement, and many other factors. Hilo will not display readings when non-optimal conditions are detected, and accuracy has been demonstrated via multiple clinical trials.
  5. Rated IP68 Water proof. The Hilo Band can be worn when dishwashing, splashing, showering or swimming. However, it cannot be used for diving or snorkeling.
  6. In total 4 clinical trials were required during the design, development and validation of Hilo technology. Of these, 2 clinical trials supported the validation of the Hilo device for CE marking purposes.