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Understanding blood pressure

DEL Corona und Bluthochdruck

Piotr Kudela • 23 Apr 2026 • 0 min read
DEL Corona und Bluthochdruck
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Lower blood pressure naturally with the DASH diet
Lifestyle & daily habits7 min read
Lower blood pressure naturally with the DASH diet

The DASH diet: a flexible way to aid blood pressure management. Learn about the benefits, adhering to it and how to use Hilo's BP monitor to improve your cardiovascular health.
High Blood Pressure and the Growing Number of Undiagnosed Young Adults
Untreated hypertension8 min read
High Blood Pressure and the Growing Number of Undiagnosed Young Adults

A silent epidemic is spreading among young adults, one that is common among middle-aged individuals and senior citizens.

Our Comprehensive Guide to Managing Blood Pressure Through Diet
Untreated hypertension13 min read
Our Comprehensive Guide to Managing Blood Pressure Through Diet

Keeping blood pressure within a healthy range can be aided by consumption of nutrient-rich foods and continuous blood pressure monitoring
Piotr Kudela

About the author

Piotr Kudela

Health Content Editor, Hilo by Aktiia

Piotr Kudela is Health Content Editor at Hilo by Aktiia. Since joining Aktiia in July 2022, he has worked on health content focused on blood pressure monitoring, cardiovascular health and patient education. He works with medical reviewers, product specialists and internal experts to help make articles clear, accurate and useful for readers.
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  1. Hilo users with high or very high blood pressure were able to reduce their systolic readings by up to 7 mmHg after just 6 months of monitoring with Hilo.
  2. Hilo Bracelet G1 has been CE-marked under the Medical Device Regulation (EU)2017/745 as a class IIa medical device.
  3. Average weekly number of cuff readings according to Hilo survey of 1,337 blood pressure cuff users​. For Hilo, actual number of measurements displayed per week may vary, as the Hilo App will discard readings with insufficient signal quality. Successful readings are often averaged together for easier viewing in the Hilo App.
  4. Frequent errors in using BP cuffs can be as a result of body or cuff positioning, activity level before or during measurement, and many other factors. Hilo will not display readings when non-optimal conditions are detected, and accuracy has been demonstrated via multiple clinical trials.
  5. Rated IP68 Water proof. The Hilo Band can be worn when dishwashing, splashing, showering or swimming. However, it cannot be used for diving or snorkeling.
  6. In total 4 clinical trials were required during the design, development and validation of Hilo technology. Of these, 2 clinical trials supported the validation of the Hilo device for CE marking purposes.