Understanding Blood Pressure

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February 20, 2025

Measuring blood pressure at home for good health

Regular blood pressure readings using a wrist monitor or cuff are essential for maintaining good health, especially if you have borderline high blood pressure or have been diagnosed with hypertension.

Piotr Kudela

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November 20, 2024

How to Lower Diastolic Blood Pressure, and What Causes It in the First Place?

Discover the hidden risks of high diastolic blood pressure! Its surprising link to brain damage could affect you. Learn how to prevent it today!

Piotr Kudela

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June 13, 2023

Blood Pressure Table by Age

Get the scoop on high blood pressure! We break down how it impacts different age groups and genders. Check out our guide to typical blood pressure readings for everyone!

Piotr Kudela

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