February 20, 2025
Understanding Blood Pressure
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Measuring blood pressure at home for good health
Regular blood pressure readings using a wrist monitor or cuff are essential for maintaining good health, especially if you have borderline high blood pressure or have been diagnosed with hypertension.

How to Lower Diastolic Blood Pressure, and What Causes It in the First Place?
Discover the hidden risks of high diastolic blood pressure! Its surprising link to brain damage could affect you. Learn how to prevent it today!
Blood Pressure Table by Age
Get the scoop on high blood pressure! We break down how it impacts different age groups and genders. Check out our guide to typical blood pressure readings for everyone!
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