Understanding Blood Pressure

Back to Resources

June 2, 2025

How to Lower Diastolic Blood Pressure, and What Causes It in the First Place?

Discover the hidden risks of high diastolic blood pressure! Its surprising link to brain damage could affect you. Learn how to prevent it today!

Piotr Kudela

no comments

March 5, 2025

What’s the Best Time to Take Your Blood Pressure?

Wondering when is the best time to take your blood pressure? Discover what factors can affect your readings and how you can obtain accurate measurements.

Assad Khan

no comments

March 3, 2025

A Guide to Low Blood Pressure (Hypotension)

What is low blood pressure, and how can you manage it? Learn about symptoms, causes, and simple lifestyle changes to improve hypotension.

Piotr Kudela

no comments

February 20, 2025

Measuring blood pressure at home for good health

Regular blood pressure readings using a wrist monitor or cuff are essential for maintaining good health, especially if you have borderline high blood pressure or have been diagnosed with hypertension.

Piotr Kudela

no comments

January 10, 2025

Blood pressure regulation: Why it matters and how you can control it

Discover why blood pressure regulation matters and how to maintain it. Learn about factors, lifestyle changes, and the benefits of continuous monitoring with Aktiia’s technology.

Piotr Kudela

no comments

November 7, 2024

Why Frequent Blood Pressure Monitoring Matters

Even with progress in heart health care, blood pressure control remains very low. Learn how regular monitoring can give you clearer insights into your overall health.

Piotr Kudela

no comments

May 13, 2024

Understanding How Your Diet Impacts High Blood Pressure

Discover how your diet affects high blood pressure, what dietary strategies can help you manage your heart health, and the importance of monitoring with Aktiia’s device.

Piotr Kudela

no comments

Spread the word, and keep in touch

Refer a friend

Tell a friend about Hilo and get a £25 Amazon gift card.

How it works

Stay updated

Join our mailing list for the latest developments.