7 February 2026

Heart-smart families: Fighting back against high blood pressure

Discover how families can work together to prevent high blood pressure. Learn practical strategies for heart health across generations and the benefits of open communication about health.

Piotr Kudela

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7 February 2026

High Blood Pressure and the Growing Number of Undiagnosed Young Adults

Discover why young Australians are at risk of undiagnosed high blood pressure. Learn about the health impacts and how regular monitoring can help.

Piotr Kudela

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5 February 2026

Join the dots: Sleep, blood pressure, health and wellbeing

Discover how sleep affects blood pressure and heart health. Learn why quality rest matters for managing hypertension and reducing cardiovascular risk in Australia.

Piotr Kudela

no comments

22 January 2026

How to use Hilo Band’s Time in Target Range to understand cardiovascular risk

Learn how Hilo Band’s Time-in-Target-Range helps Australians track blood pressure and understand cardiovascular risk through continual monitoring.

Piotr Kudela

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19 November 2025

A Guide to Low Blood Pressure (Hypotension)

What is low blood pressure, and how can you manage it? Learn about symptoms, causes, and simple lifestyle changes to improve hypotension.

Piotr Kudela

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19 November 2025

Smoking, Blood Pressure, and What Happens When You Quit

Piotr Kudela

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13 November 2025

Know Your Numbers: The Importance of At-home Blood Pressure Readings for Good Health

Learn why tracking your blood pressure at home matters. Discover how Hilo Band helps Australians monitor heart health with ease and accuracy.

Piotr Kudela

no comments

13 November 2025

Emergency Treatment for High Blood Pressure at Home

Learn when high blood pressure becomes a medical emergency. Know the signs, when to call 000, and what to do while waiting for help.

Piotr Kudela

no comments

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